Endocrinologist Zukhra Pavlova told the Russians about the risks associated with consuming large amounts of coffee.
Caffeine in coffee can play both a positive role, giving a charge of vivacity and concentration, and exacerbate health conditions, for example, by increasing blood pressure, increasing heart rate and increasing anxiety.
In addition, you should not bring coffee to bed, as many people want. Such a drink on an empty stomach will cause a feeling of nausea and harm the gastric mucosa.
“Caffeine appears to contribute to protection against type 2 diabetes and weight gain,” the doctor said, referring to a controversial study by British scientists.
Such conclusions follow from a recent study, when scientists tried to determine the response to coffee at the gene level, as if individual predisposition determines how exactly coffee affects diabetes.
“Coffee, like any quality drink, if you drink it no more than one or two cups a day,” Pavlova advised.
The harm of coffee often lies in the fact that we choose a bite to drink. Most often it is about sweets. It is better to give preference to black coffee without sugar, milk and cream.
Plus, you should not drink such a drink with food. According to the physician, it is worth waiting two or three hours after breakfast or lunch, but you should not drink coffee for dinner, otherwise there will be problems with sleep. Writes about it TVNZ.
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