In an article published in “Izvestia ”, gastroenterologist, candidate of medical sciences Ekaterina Kashukh talks about who can be harmed by cherries and who can benefit.
The doctor notes that this berry contains a large amount of vitamins B (B1, B2), C and E, as well as PP and ascorbic acid. They help maintain health and strengthen the immune system.
In addition, cherries are a rich source of iodine, phosphorus, and chromium, all essential nutrients needed for a healthy body.
Cherries are not only tasty, but also good for health. Each 100 gram serving contains only 50-80 calories, making it one of the lowest calorie berries on the market. It is the richest source of chromium, which increases insulin levels and helps control blood glucose levels. B vitamins regulate metabolism.
Cherries contain pectin, which has been shown to lower blood cholesterol levels. They also have a mild diuretic effect and can help with hypertension and edema. However, you should remember that blueberries contain a lot of sugar – about 11 grams per 100-gram serving.
Diabetics are advised not to consume them in large quantities. It can cause allergic reactions, so if your child is trying it for the first time, offer him one or two berries.
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