Vasilisa Ponomareva, a nutritionist specializing in the treatment of obesity, gave four tips on how to get rid of harmful kilograms.
Excess waist fat can be caused by visceral fat on the internal organs. This increases the risk of developing diabetes and cancer.
Because a low-carb diet forces the body to use fat as its main source of energy, it has been recommended by an expert.
After about 12 hours without food, the body begins to break down fat to produce ketones instead of glucose, Ponomareva says, and it also requires more protein.
Companion Medik.Forum said that a high-protein diet leads to an increase in the levels of hormones that control appetite – cholecystokinin and ghrelin.
The nutritionist’s last advice was to avoid processed foods containing fat, sugar, salt, and preservatives.
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