Endocrinologist Zukhra Pavlova in her Telegram channel spoke about foods and dishes that affect the development of oncology in our body, so they should be completely abandoned.
According to the expert, in order to maintain your health, you need not only to reduce the amount of sauces in your diet, but to completely eliminate them. The same should be done with margarine and mayonnaise, even homemade.
For example, mayonnaise willingly enters into a glycation reaction, which doctors call “the most delicious chemical reaction.” It is often associated with the development of diseases such as obesity, heart disease, diabetes and oncology.
“And, of course, the sauce is absolutely unhealthy for frying and baking. Then the Maillard reaction will unfold in full force and a full set of ready-made end products of glycation will arrive in the stomach, ”Pavlova said.
Thus, chicken marinated in mayonnaise, which is then baked until golden brown, is one of the most harmful dishes. In addition, salads, according to the endocrinologist, are best seasoned with lemon juice, olive oil and balsamic vinegar.
They give an anti-inflammatory effect, which is important for the heart and blood vessels. But you shouldn’t overdo it with them either, since such an “effort” can backfire with problems with the liver, writes “Russian newspaper” .
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