Cardiologist Elizabeth Klodas, in an interview with CNBC, listed five foods that help lower cholesterol levels in the body.
According to the expert, these five foods are rich in fiber, so you need to include them in your daily diet to maintain your health. According to the oncologist, people over 40 – 50 years old should regularly check their cholesterol in order to prevent it from settling in plaques.
Otherwise, it will clog the lumen and then a heart attack may occur. Therefore, it is necessary to lead a healthy lifestyle, move more and eat right.
For example, eating oatmeal for breakfast is good because it is rich in fiber, contains antioxidants and improves blood vessel health and lowers blood pressure. In addition, you need to include chickpeas or peas in your diet. Peas are rich in B vitamins, and they are involved in the functions of the nervous and digestive systems, regulate the level of glucose and blood lipids, dilate small vessels and improve blood circulation.
Arugula and other leafy greens are just as beneficial because they contain beta-carotene, which converts into vitamin A, which is essential for our immune system. It also has an antioxidant effect and protects the body from free radicals.
And finally, the doctor advised to eat nuts and avocados. Nuts are rich in vitamin E, omega-3 fatty acids and alpha-linolenic acid. Avocados contain fiber and are an excellent source of healthy monounsaturated fats. “Doctor Peter” .
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