Therapist Irina Andreeva told Russians about foods that naturally lower blood pressure.
The specialist reminds that everyone has their own pressure norm, depending on age and individual characteristics of the organism. However, exceeding the indicator of 140 to 90 should be a wake-up call for the patient himself. Such results risk leading to a heart attack or even a stroke.
“In order to try and lower your blood pressure naturally, you should consider improving your diet,” the doctor said.
Andreeva recommends eating several servings of fresh vegetables and fruits day after day, as well as reducing the amount of salt in the diet. It is better to refuse alcohol and coffee if there are problems with pressure.
Here are three tips to help stabilize your blood pressure without putting your body at risk. Writes about it MedicForum.
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