Neurologist Vladimir Erokhin in an interview MedikForum said that sleeping on the left side has a lot of advantages.
Many people prefer to sleep in a position that is more comfortable for them, but it can be harmful to the body. Sleeping on the left side is more beneficial for the heart, although it has some disadvantages, such as heartburn.
In addition, sleeping on your left side improves blood circulation, as well as helping the liver work and reducing the risk of acid reflux.
“Because the liver is on the right side of the body, sleeping on that side puts more stress on the vital organ. People with liver problems should not often sleep in the position on the right side, ”Erokhin said.
In conclusion, the specialist added that calm and relaxing activities should be prioritized before going to bed. For example, reading books, listening to soothing music, deep breathing, or using relaxation techniques are ideal.
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