Georgy Mskhalaya, specialist in the field of male genital health, told the Russians about how to maintain a healthy and active sex life after 45 years.
It is important to consider that the level of testosterone in the male body decreases starting from the age of 30-35. However, this does not prevent the continuation of sexual life. The same applies to women who, despite menopause and pain in sex after 45, can enjoy intimacy.
It is important to pay attention to your lifestyle, says doctor Mskhalay. Proper nutrition, regular physical activity, healthy sleep, lack of stress in the family and at work – all this affects the behavior of a man in bed. Smoking, alcohol, excessive consumption of sugar and fast food, on the contrary, negatively affect sexual activity, reducing it prematurely.
“With age, all patients note a decrease in libido. In men, there is also a decrease in the number of morning erections, erection weakens during sexual intercourse, ejaculation is disturbed, ”the doctor noted.
Causes include high cholesterol, high blood pressure, and diabetes.
“In order to delay the appearance of problems in sexual life, it is important for both women and men to lead a healthy lifestyle,” the specialist added.
In some cases, medicine can help due to correctly selected drugs prescribed by a specialist.
“It is important to understand that an erection in men is formed in the brain, so any psychological problems, including depression, lead to an additional decrease in sexual function,” the doctor said, adding that it is important to talk to each other.
In general, sex is useful and necessary at any age.
“My patients have sex both at 85 and at 90, because sex is an important component of comfort and emotional closeness in a couple,” the doctor concluded, writes Gazeta.ru.
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