There are several ways to cook potatoes without losing nutrients. The best of them was named by nutritionist Natalya Kruglova.According to her, we are talking about cooking this vegetable in a peel. It is in this case that all the vitamins are preserved, especially vitamin C. It is also better not to drain the broth, since part of the water-soluble minerals pass through it.“Baked and boiled potatoes are suitable for everyday use. If we add spices, herbs, spices, we will also get a number of antioxidants, ”explained the doctor in an interview with NEWS.ru .By the way, frying also does not destroy 100% of the beneficial properties of potatoes. However, in this case, the calorie content of the dish increases, especially if oil is used, the expert concluded.
