In the spring, people begin to have problems with sleep, but there are ways to improve its quality, said Tatyana Surnenkova, head of the somnology center at the MEDSI clinical diagnostic center in Krasnaya Presnya, a doctor of functional diagnostics.
In an interview with the Prime agency, she noted that spring sleep problems are caused by sunlight in the evening, which delays the production of melatonin in the body, so that the processes necessary for bedtime are not. activated.
Surnenkova recommended hanging thick curtains in the bedroom and keeping them closed from evening until waking. It is also necessary to stop using mobile gadgets before going to bed, if desired, you can use a book. In addition, the doctor recommended wearing sunglasses before going out at night.
After lifting, the expert considers it necessary to immediately “let in” bright light into the room, as well as to control the temperature and humidity in the room.
