Nutritionists Tammy Lissey and Lakatos have shared tips to help you lose up to 5kg fast.
Drink a cup of tea before meals
According to experts, black, green and oolong teas contain theanine, an amino acid that promotes relaxation and concentration. This can prevent overeating, which is commonly associated with overeating or stress.
Take 10 deep breaths before eating
10 deep breaths before eating will help the body relax. This is necessary to be more aware of eating and not eating everything. It will also help you eat more slowly, which improves digestion.
Eat a handful of peanuts before meals
Nutritionists advise eating peanuts 30 minutes before the main meal – a nut that contains the most protein. Peanuts are also a source of healthy fats and fiber. Such a snack will prevent overeating.
Add more protein to your diet
Protein is a necessary element for weight loss. Protein reduces food intake and increases the body’s ability to burn fat, reports Eat This Not That!
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