Oncologist Yulia Vakhabova told what to refuse in order to reduce the risk of getting cancer.
In recent years, the number of cases of cancer has been on the rise, exacerbating the bad situation, Dr.
According to doctor Yulia Vakhabova, each person can minimize the risk of developing cancer if they reconsider some of their habits. She gave advice on how to do it.
The first step to a healthy life is quitting smoking. Tobacco smoke is just as damaging to the body as any other carcinogen, and doctors say it’s one of the main factors they can control personally.
Smoking is associated with many types of cancer, including lung cancer, although smoking-related diseases are most commonly thought to affect the lungs.
Reducing the amount of animal proteins in your diet can help you avoid cancer. You don’t have to cut out meat entirely, but try to eat less red meat and processed meats like hot dogs or sausages.
For those who have medical limitations associated with chronic diseases, it is important not to abuse alcohol and to avoid it completely only when necessary.
Everyone else can drink alcohol in moderation, but women and people with liver problems should avoid it altogether. A safe dose is about 50 grams of alcohol per day – less if you drink beer or wine.
In addition to these measures, it is important not to overdo it with sunbathing – for your health, as well as for the aesthetic appeal of your skin, reports WG .
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