General practitioner Sergei Alendeev advised sweet lovers to replace chocolate, cookies and other products with marshmallows, marshmallows and halva.
Sweets in smaller quantities will not harm your health. Moreover, there are snacks, the consumption of which will benefit the body. These include marshmallows, marshmallows and halva.
“If we are talking about marshmallows, then it has glucose, phosphorus and calcium. So, such a product is able to help the circulatory system. Moreover, marshmallows will reduce cholesterol levels, ”the doctor notes the beneficial properties of marshmallows.
Pastila is made on the basis of apples and other fruits. Therefore, the sweetness contains vitamins, magnesium, pectin and iron, which improve digestion, heart and liver function.
Sunflower or peanut halva, in turn, helps to preserve memory and vision. Moreover, the available nutrients rejuvenate the skin, reports Tsargrad .
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