After almost a year of work, everyone needs a well-deserved rest. Most often, Russians limit their holidays to two weeks.
But psychotherapist Mikhail Kumov has a different opinion. According to him, a good rest should last three to four weeks.
“In fewer days, a person simply does not have time to spend on relaxation, so then he can smoothly return to work,” the expert believes.
It is clear that the holiday period depends on the type of human activity. But in any case, the doctor recommends rest during the holidays – to give yourself time to lie down, sleep, relax.
And it is certainly impossible to think about work during the holidays, let alone be distracted by it. In this case, the human body will not receive a good rest, neither physically nor psychologically.
Read the Latest Sports News Today on The Eastern Herald.
