It is generally accepted that eating sweets stimulates brain activity. However, this is not so – nutritionist Elena Solomatina explained how chocolate and sweets actually affect us.
“Because of sugar, a person gets tired… If we give up sweets, energy will appear,” she said, adding that after giving up various desserts, the appearance of skin and hair will also change. Protein glycation in the sweet tooth is very active, hence oily skin, puffiness, enlarged pores on the face. Reducing sugar and carbohydrates in the diet slows down this process, resulting in smooth, beautiful skin.
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