The time has come for sunny days, about which many have already longed to sunbathe. The spring sun is much milder than the summer sun, but it can also damage the skin. Dermatologist Elena Kudashkina told how to profitably sunbathe.
“Solar radiation is only good for the skin at certain times. For example, in winter it is quite possible to be in the sun from 11 a.m. to 4 p.m. But in spring and summer <…> you can tan only before 11 a.m. and after 4 p.m., ”the doctor noted. During these hours, ultraviolet is produced in smaller quantities, so tanning is harmless.
The recommended time for sunbathing in the spring, according to the expert, is half an hour to an hour. Under the rays, it is better to avoid a static position. Walk, play sports or play outdoor games – this way the sun’s heat will dissipate on all exposed skin areas, making the tan even and beautiful.
The material is for informational purposes only. Before applying the site’s recommendations and advice, a full-time consultation with your doctor is necessary.
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