Members of the royal families attract millions of dollars of attention, and the Duchess of Sussex Meghan Markle, who in her forties boasts an ideal figure despite the birth of two children, was no exception to this. list.
What is the secret of her slimness and her beauty? – The answer is quite simple – proper nutrition and physical activity. On the nutrition side, Meghan Markle tries to eat vegetables and fish.
“I try to avoid things that make me lethargic and tired. I mainly eat vegetables and fish, but I also like to eat junk food!
But the hour and a half daily yoga – moksha – is responsible for the physical side of the problem.
Moksha yoga is practically no different from the usual, except for the temperature of classes – in the room it should be 36-40 degrees Celsius. It is believed that a Duchess workout can burn up to 700 kilocalories.
The material is for informational purposes only. Before applying the site’s recommendations and advice, a full-time consultation with your doctor is necessary.
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