The main cause of any gastrointestinal problem, and especially heartburn, is malnutrition. Nutritionist Veronika Gusakova told how to get rid of a burning sensation in the stomach. All you have to do is change your eating habits.
“Caffeine causes the food sphincter to relax, so you should reduce your intake of coffee, strong tea and chocolate,” she listed, adding that you should also avoid fried foods.
The specialist advised to exclude products with a bitter and sour taste from the menu – they irritate the stomach. These include garlic, onions, hot spices, berries, citrus fruits.
The material is for informational purposes only. Before applying the site’s recommendations and advice, a full-time consultation with your doctor is necessary.
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