Even if you’re very busy and your day is scheduled to the minute, don’t forget a snack. But you should not use sandwiches with sausages, fries and sweets as a snack. All this, of course, is tasty, but not healthy at all. Here are some harmless ways to fight hunger:
Green tea
olive leaf drink
image source: Omtea
Yes, regular green tea. A small cup of this drink dulls the feeling of hunger for several hours. Better to use loose tea. If you spend most of the day at work, you can take a drink with you in a thermos.
Nuts with dried fruits
Almond.
image source: freepik.com
Put a handful of your favorite nuts and the same amount of dried fruit in a plastic bag or container (remember to wash it well). Such a snack satisfies the body’s need for proteins and (useful) fats, as well as glucose.
Smoothies
smoothies
Image source: @freepik/freepik.com
If you don’t want to eat fruit or veg you can drink it. Make a smoothie with any fruit or vegetable, adding a banana (if fruity) or an avocado (if veggie) for extra nutrition. It will turn out light, tender and easy to prepare a snack. Sugar is usually not added to it.
Apples
green apples
photo source: goodfon
Eating an apple in any form will get rid of hunger for a long time. Discover the recipe for a simple and delicious snack: grate an apple, add a drop of honey, mix and… enjoy! And best of all, according to nutritionists, baked apples fight hunger. By the way, they can also be flavored with a spoonful of honey before serving – the benefits will not decrease, but the taste will become brighter.
fruit puree
apples and bananas
Photo source: Kartinkin
Suitable as well as what is sold in the store (for baby food), and cooked yourself: we interrupt the slightly softened fruit in a small amount of butter (or cream) with a blender in advance and we get a healthy dessert. It looks like a smoothie, but the taste is a bit more delicate.
Kefir
girl drinking milk
photo source: sovjen
A glass of this fermented milk drink will satisfy hunger for a long time, without leaving a feeling of heaviness in the stomach. For the taste of kefir, you can add fresh berries or a little jam. If there’s no kefir, you can use yogurt, but there’s a rule here – it should be natural (white) with no artificial fruit fillers. Such a snack will not hurt, even if eaten at night.
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