An expert in the field of nutrition and gastrointestinal health, Lilia Kozlovskaya, advised Russians to include fermented foods in their diet in order to avoid the development of oncology.
A beneficial effect on the body is due to the content of probiotics. These beneficial bacteria help maintain the proper balance of bacteria in the digestive system, improving overall health and boosting immunity. In addition, replenishing the supply of probiotics protects against the development of cancer, doctor Kozlovskaya shared.
“Examples of fermented foods high in probiotics include yogurt, kefir, sauerkraut, kimchi, miso, kombucha,” she said.
Kefir is useful in preventing colon, breast and lung cancer. Miso bean paste is good for the liver, but in moderation. A drink made from kombucha, known as kombucha, replenishes the body with antioxidants and probiotics that strengthen the immune system. Writes about it MedicForum .
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