Nutritionist Anna Krivosheeva told the Russians about how many kilograms can be thrown off in a month without harming the body.
The ideal norm would be getting rid of half a kilogram in a week. At first, weight can go away rapidly due to the release of water and a decrease in edema, for example, by as much as two kilograms. However, some of the weight is in danger of returning, so a safe non-returnable norm will be 0.5 kilograms per week.
“Body weight is made up of many components: water, bones, muscles, cells and tissues, organs, and not just adipose tissue,” the doctor said.
It is important to understand that your health is at stake, and therefore you should not exhaust yourself, the body will get its own anyway. Let longer, but weight loss will be better.
In a month, you can lose about three kilograms. The main thing is to skillfully combine proper nutrition and sports so that the fat goes away and the muscles appear. Writes about it LIFE .
“It is also necessary to pay attention to a decrease in waist circumference, a decrease in hip circumference,” Krivosheeva added.
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