The most useful for the body will be pancakes with vegetables and a lot of fiber, said dietician Elena Solomatina.For lovers of sweet Solomatin, she recommended using frozen berries as a filling and making the sauce from plain yogurt. In conversation with NEWS.ru the nutritionist noticed that cabbage, mushrooms and any greens are also suitable for the filling.The doctor advised not to lean on pancakes, as they are high in calories and difficult to digest, especially if you add sugar, jam or condensed milk to them. According to Solomatina, you can eat up to five small or three large pancakes at a time.
