freepik.com | Freepik Company SLThis year’s Lent will begin on February 27 and last until April 15, but so long without animal food can be a serious test for an unprepared body.Such a long-term lack of protein in the diet is fraught with dangerous consequences. Endocrinologist Roman Terushkin warned about this.First of all, there is a set of excess weight, because due to the lack of protein foods during fasting, cravings for sweets increase. Immunity is also reduced, as proteins are necessary for the production of antibodies.“Any adaptation is a stressful situation that leads to the production of the stress hormone. As a result, the body spends additional resources to restructure, ”emphasized the doctor.Among other things, fasting without preparation threatens with fatigue, lethargy, problems with hair, skin and nails. To avoid such consequences, you need to compensate for the lack of animal protein with plant foods. For example, these are tofu, hummus and other legume products. “Sport Express” .
