Muslims around the world are preparing to receive the blessed month of Ramadan, whose first day this year 1444 AH begins on Thursday, March 23, 2023, in many countries.
With every year, families begin to encourage their children to fast for hours or a few days until they get used to it, but this must be done with certain health controls so that they do not feel tired. He highlighted the account of the Qatar e-government portal "governmental" Twitter yesterday, top tips, according to "Sidra Medicine" What you must know to ensure a safe fast for your child during the holy month of Ramadan:
1- Fasting gradually so that the body gets used to going for long hours without food
2- Iftar with dates or water.
3- Eat your breakfast slowly and take the time to chew your food well.
4- Make sure that the child’s meals include all food groups such as grains, meat, vegetables and fruits.
5- Encouraging the child to drink plenty of water between Iftar and Suhoor (6-8 cups).
6- Preparing a healthy, energy-rich suhoor meal
7- Avoid eating salty and fatty foods, fast food, and foods rich in sugar.
8- Waking up the child to eat the Suhoor meal, as this will help him focus while attending classes and throughout the day.
9- The child sleeps at least 8 hours during the night, and the child having a nap during the day can help him throughout the day.
10- Allow your child to break their fast if they feel tired or dizzy.
