Zukhra Pavlova, an endocrinologist from the Moscow State University clinic, gave a rationale for why all types of sauces are products that should be completely excluded from the diet, and not just limit consumption.
According to the doctor, adding sauces to all dishes in a row is fraught with the development of oncology in the body. They need to stop eating. The same goes for margarine and mayonnaise, even homemade.
For example mayonnaise. It is one of the foods that readily undergo the glycation reaction, which is better known as the “tastiest chemical reaction”. It has been linked to obesity, heart disease, diabetes and cancer.
“This sauce is absolutely unhealthy for frying and baking. Then the Maillard reaction will unfold in full force and a full set of ready-made end products of glycation will arrive in the stomach, ”Pavlova explained the harm of mayonnaise.
Therefore, it is better not to marinate the chicken in this sauce, as well as not to fill the salad. Lemon juice or olive oil and balsamic vinegar are ideal for this. The last two supplements in large quantities increase the load on the liver. Don’t go overboard with them, he says. Russian newspaper .
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