15:10, 26 February 2023, author: Nesterova A.

Junk beverages named for breakfast

Using them in the morning can cause stomach discomfort.

Photo source: fr.freepikA delicious breakfast is the key to a great day, but it’s better to abstain from some of your favorite specialties in the morning. They were listed by nutritionist Natalya Kruglova.”It’s not recommended to drink coffee, especially if it’s strong and without added milk…sweetened soda,” she said, noting that such products raise blood sugar quickly, but lower it immediately, so shortly after eating, he becomes even stronger feeling of hunger.According to the expert, in the morning you should not drink citrus juices and eat the fruits themselves. Their excessive acidity causes heartburn.Source: 1prime.ru