There is still controversy about taking vitamins. Someone claims: “Certainly it is worth taking, especially in the autumn-winter period and for those who need it for health reasons”, others think that taking it is an additional burden for the body, which, moreover, does not bring much benefit , and sometimes it can also disrupt the existing balance of substances, and all the necessary trace elements and minerals can be taken from food if you eat GOOD. Somehow, but someone helps multivitamins, but not someone. And if they are needed, what time of day is it best to take them? Multivitamins.Photo source: Christopher Furlong/Getty Images.Do you need multivitamins?If you feel that you are missing something for your well-being and think it is a lack of vitamins, then there are several factors to consider. If you’re wondering where to start, then as Serena Poon, nutritionist and founder of the Just Add Water Clinic advises, you need to take tests to find out the level of vitamins and minerals in your body.“People with nutritional diagnoses, older women, and pregnant women are often advised to take vitamins,” Poon says. “If you don’t belong to any of these groups, I suggest you see a therapist and get tested. Then you can identify the foods or ingredients that will support your health, or even get an order on which multivitamin you need. You should definitely check with your doctor before you start taking any supportive medications.Multivitamins are not a panacea. Recent studies, according to Poon, have not found their effect in preventing or reducing the risk of, for example, cardiovascular disease. Anne Louise Jittleman, MD, author of Radical Longevity, points out that multivitamins can often fill in the gaps in our diets, which are filled with more and more processed foods every year. If you decide to supplement the body, Jittleman recommends paying attention to “broad-spectrum preparations containing key vitamins and minerals in well-absorbed forms.” These should include:chromium to maintain optimal blood sugar;iodine to support the functioning of the thyroid gland;vitamin D to support immunity, brain and bones;alpha-lipoic acid for powerful antioxidant support that benefits both blood and brain;magnesium and calcium in a 1:1 or even 2:1 ratio, optimizing calcium absorption for strong bones and elastic muscles.plant enzymes to ensure the supply of essential vitamins, minerals, antioxidants and phytonutrients to the body.How should you take multivitamins? Most experts recommend taking vitamins with food and making sure you have enough water throughout the day. Dr. Jittleman explains that taking with food is ideal for better absorption and utilization of nutrients at the cellular level while maintaining fluid balance as a healthy practice. Glass of water.Photo credit: Andreas Rentz/Getty Images.“You always have to remember that hydration is a key factor in overall health,” she says. “Cells that have received enough water quickly eliminate toxins from the body, in addition to repairing and reproducing them.”When is the best time of day to take a multivitamin? If your therapist has recommended that you take additional minerals and trace elements, Poon advises you to pay attention to the following factors.Take your vitamins at the same time each day. “(It) will help you get into the habit of getting into it,” says Poon. “Consistency is especially important if you have a deficit.”Take vitamins with foods containing a fatty element. “(It) will aid in the absorption of fat-soluble vitamins,” notes Poon. “For example, taking a vitamin supplement with a low-salt fish and avocado sandwich will increase your body’s ability to absorb fat-soluble vitamins.”Consider the medications you are already taking. “If you’re on therapy, multivitamins may interfere with their effectiveness, so you need to space out your medications,” suggests Poon. “It’s always good to discuss additional circumstances with your doctor, especially if you’re already on medication or living with a diagnosis.” Following these guidelines will help you determine whether you should take a multivitamin for breakfast, lunch, or dinner.
