There are a few months left before summer, which means that you can gradually start to put yourself in order. Nutritionist Mariyat Mukhina told how to lose weight without harm to health.
According to her, with the help of dietary changes alone, you can safely lose weight. The rate of weight loss is 500 g per week (2 kg in 2 months). People who lose weight in this way do not have problems with the functioning of internal organs, and the skin looks elastic.
“If we lose weight with the help of additional procedures, drawing attention to the external subcutaneous fat, … you can lose up to 10 kilograms,” the doctor added.
The material is for informational purposes only. Before using the site’s recommendations and advice, a full-time consultation with your doctor is necessary.
