In the spring, many take vitamins, do it for different purposes. However, as reported RG.RU , few people drink vitamins systemically. As a result, the body may not absorb them.
According to experts, weight loss is a serious change for the body, while it is imperative to maintain a balance of vitamins in the body. A person on a diet dooms himself to hunger for vitamins and microelements.
The action of all vitamins is interconnected – an excess of one leads to a deficiency of another. For example, taking vitamin B1 accelerates the loss of other B vitamins.
Vitamins should not be taken on an empty stomach or between meals. Supplements work best when consumed with protein foods. Some of them need fat to be absorbed.
