According to nutritionist and psychotherapist Mikhail Ginzburg, after successful weight loss, only five percent of people are able to maintain a new body weight for a whole year. Most regain some or all of the lost pounds.
According to the nutritionist, one of the main factors contributing to obesity is the psychological reaction of a person when he eats. She said that many people overeat when they are nervous or upset.
One of the most important factors in maintaining a healthy weight is lifestyle changes.
For example, a specialist advises including dancing and walking in your daily routine. These activities are believed to be the best way to keep fit after weight loss.
“It may not be typical for you, but it needs to become typical,” the expert said.
Ginsburg encourages readers to watch their weight so that the accumulation of kilograms does not take them by surprise. It is important to learn how to choose and cook the most harmless foods so that you can forget about counting calories and eat a lot, knowing that this will not affect your figure.
The doctor recommends eating as few high-glycemic foods as possible (such as pastries, rice, and potatoes). MIR 24 .
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