Naturopathic doctor, nutritionist Ekaterina Novikova told the Russians in an interview with AiF how to fully restore the body after SARS and coronavirus in three steps.
The disappearance of cough, runny nose and stabilization of temperature does not mean recovery. The disease in almost all cases continues to affect other organs and the body as a whole.
Fatigue, headaches, asthenia and much more can be cured with an integrated approach.
“This includes nutrition correction, walking in the fresh air, and physical activity as far as possible, as well as reducing stress and working with sleep,” Novikova explained.
It is important to take substances of natural origin that will strengthen the immune system after the acute phase of the virus. These include birch fungus chaga, sold in briquettes for brewing, and pro- and prebiotics that restore the intestinal microflora.
The doctor recalled that infections contribute to increased blood clotting. Therefore, supplements can be used to increase blood flow. Among them: ginkgo biloba, omega-3 fatty acids, vitamin K2 and extracts of Baikal skullcap and cimicifuga.
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