Website Sports24 talked about the causes of heartburn and tips on how to get rid of this unpleasant phenomenon.
If the pressure in the stomach becomes too great, it can cause nausea. Coffee, tea, alcohol, and spicy foods are some of the most common triggers for heartburn. Diseases of the esophagus, including gastroesophageal reflux disease (GERD), hernia and others.
What helps with heartburn
There are several ways that can help with heartburn:
Eating small meals rather than large meals and avoiding heavy and fatty foods will help you avoid stomach distension. There are medications that can reduce stomach acid. However, you should consult your doctor before taking any medication. Home remedies, including baking soda and milk, can help relieve heartburn. Also try taking a few deep breaths if you have this problem. If you experience frequent and severe heartburn, you should consult your doctor.
Heartburn is a burning sensation in the chest area that can make food feel like it is rising back up. For example, acid reflux occurs when hydrochloric acid from the stomach enters a person’s throat. It happens to everyone.
The sphincter at the bottom of the esophagus is a muscular band that closes after food has passed. If it doesn’t work properly, acid from the stomach can back up into the esophagus, a condition called gastroesophageal reflux disease (GERD).
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