Dietitian Svetlana Kashitskaya explained the benefits for the body of the decision to give up sugar.
Sugar cravings are a real addiction that can lead to diabetes. Therefore, you need to sweeten your life very carefully, and it’s better to completely give up sweets if possible.
According to the nutritionist, after giving up sugar, a person is less likely to get sick, since a high concentration of sugar causes chronic inflammation, which only weakens our body. In addition, extra pounds will not grow without sugar, and the overall diet will improve significantly.
Kashitskaya also added that teeth would be healthier without sweets. The fact is that sweet destroys tooth enamel, leads to mechanical damage to the teeth and gum disease.
“After giving up sugar, a person sleeps soundly and peacefully. The fact is that sweet before bedtime causes the release of the hormone cortisol, which does not allow you to fall asleep quickly, ”the doctor said.
And, finally, digestion works better without sweets. Thus, you can cleanse your skin, getting rid of inflammation on it, writes “Tsargrad” .
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