Nutritionist Irina Mansurova in an interview life named six traditional mistakes of people who want to lose weight.
According to the expert, those people who are trying to get rid of extra pounds make the same mistakes. Their nutritionist counted six, but first things first.
Specialist Mansurova called hunger one of the main mistakes. She warned that when returning to a normal diet, the body is stressed and spends calories after a food shortage is reluctant, which is why there is a cumulative effect, and the weight only grows.
“Therefore, do not limit your diet to more than 25% of the prescribed calorie content, taking into account age, gender and lifestyle. And you can’t skip meals, it doesn’t speed up weight loss, ”advised the interlocutor.
Also, losing weight people consume little protein and fat. The fact is that protein reduces appetite, and a lack of fat provokes problems with the skin, joints and memory. Therefore, for weight loss, it is best to reduce the amount of carbohydrates, not fats and proteins.
In addition, those who want to get rid of excess weight begin to snack more often, slowing down the metabolism. In this case, fat burning does not occur and the person becomes fat.
“Remember: as soon as you have a snack, the process of splitting fat in your body has stopped! If you suddenly want to have a snack, then excellent snacks are low-fat cottage cheese, kefir, nuts and fresh vegetables, ”Mansurova explained.
Moreover, during various diets, people drink little, and if they consume liquid, then the wrong one. An effective method would be to drink a glass of water when you feel hungry and thirsty, but if you want something more delicious, then green tea is suitable, which removes excess fluid from the body and speeds up the metabolism.
But you need to drink it without sugar. Currants, sea buckthorn, blueberries and rose hips also accelerate metabolism.
In conclusion, doctor Mansurova added that the correct diet for weight loss is not all that needs to be done on the way to a slim figure. It is important to lead a healthy lifestyle in general and do not forget about regular exercise.
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