We spend a significant portion of our lives sleeping, so it’s important to pay attention to the conditions in which you relax at night. Factors that improve the quality of sleep were listed by INVITRO-Moscow doctor Sergey Khomyakov.First of all, the climate is important. You shouldn’t be cold/hot. +20 degrees are quite comfortable. “You should sleep in total darkness – this way the maximum secretion of melatonin is achieved. The bedroom should be well insulated from sounds”, the specialist described the basic rules for a good rest.The doctor advises to choose a pillow carefully – let it be moderately soft and suitable for you in width and height. Lying in an awkward position, you run the risk of feeling a pinch in the neck muscles or a headache. This will certainly not contribute to the feeling of cheerfulness in the morning.The material is for informational purposes only. Before using the site’s recommendations and advice, a full-time consultation with your doctor is necessary.
