Sleep scientists have found that thinking about the amount of time left for sleep further increases the inability to fall asleep.
This comes from a feeling of anxiety when a person, trying to sleep, cares about how many hours he has left to rest. As a result, the brain continues to think and does not fall asleep.
The situation worsens if a person has the precursors of sleep problems – depression, anxiety disorders, heart problems, diabetes or other chronic diseases.
Studies show that even taking sleep medications is powerless if a person lies and thinks about something endlessly. Later, of course, it turns out to fall asleep, but the quality of sleep suffers from such an impact, and not the fact of its presence.
As a result, a person feels rumpled during the day, and the opportunity to sleep during the day turns into another sleepless night for him during the hours allotted for sleep. Writes about it Sandpiper with reference to The Primary Care Companion for CNS Disorders.
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