Sometimes dizziness overtakes a person at the most inopportune moment. A fairly simple technique will help to cope with this situation.
Pulmonologist Oleg Abakumov told about the method of treating dizziness in his telegram channel.
According to the expert, the disease can be overcome quite quickly. To do this, you need to sit up straight on the bed, turn your head to the left and immediately lie down. You need to stay in this position for at least 30 seconds. After that, the head is turned to the right and remains lying down for another 30 seconds.
Then you need to move the torso down so that the arm hangs down from the bed. So you can lie down for another 30 seconds.
This technique is called the Epley maneuver. Usually after that dizziness recedes. To enhance the effect, you can use vestibular gymnastics.
The material is for informational purposes only and does not replace expert advice.
