Pollinosis season is in full swing. According to statistics, 15% of the world’s population suffers from an allergy to plant pollens. The therapist Tatyana Romanenko named simple and effective ways to relieve the disease during an allergy.
One of them moves to another area, changing the climate during an exacerbation. But if you cannot leave, you can help yourself in another way – to minimize contact with the allergen and flush the mucous membranes when returning from the street. “A very effective way… is to wash your face, rinse your nose with a normal saline solution, rinse your throat. This will reduce the number of allergic particles that could be on the mucous membranes”, explained the expert.
Also, don’t open windows during the day if you live in places with a high concentration of flowering plants. Airing is allowed only in the early morning – the concentration of pollen in the air at this time is not too high.
The material is for informational purposes only. Before applying the site’s recommendations and advice, a full-time consultation with your doctor is necessary.
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