Oncologist, surgeon Ivan Karasev called herring one of the most useful products for cancer prevention.
In his Telegram channel, he wrote that the development of oncology is provoked by free radicals, and therefore the body simply needs antioxidants. According to him, these antioxidants, as well as essential omega-3 fatty acids for the body, can be obtained from herring, as well as in peanuts, sesame seeds and pistachios.
Another powerful antioxidant he called unrefined vegetable oil.
Also, as noted by Ivan Karasev, valuable antioxidants (plant polyphenols) are found in green tea, grapes, apples, cocoa, soy, turmeric, berries and broccoli. From tomatoes you can get lycopene, which blocks the creation of free radicals, reduces the harmful effects of ultraviolet radiation, inflammation.
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